7 Exciting Facts about the Trolltunga Hike: Norway’s Iconic Cliff and Hiking Marvel

6 Exciting Facts about the Trolltunga Hike

Nestled in the heart of Norway’s dramatic landscapes, Trolltunga, or “Troll’s Tongue,” is a testament to nature’s grandeur and a hiker’s dream destination. This article invites you to explore the wonders of Trolltunga, from its breathtaking views to essential tips for an unforgettable hiking adventure.

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1. What is Trolltunga?

6 Exciting Facts about the Trolltunga Hike

Trolltunga is a distinctive rock formation that juts horizontally out of a mountain, offering intrepid hikers a jaw-dropping platform with panoramic views of the surrounding fjords and mountains. The cliff, situated 700 meters above Lake Ringedalsvatnet, has become an iconic symbol of Norway’s stunning wilderness.

2. How do you walk the Trolltunga Hike?

Embarking on the Trolltunga hike is an adventure in itself. Starting in Skjeggedal, the trail winds through diverse landscapes, including lush forests, rocky terrain, and snowfields. The approximately 10-12 hour round-trip hike demands stamina but rewards hikers with unparalleled vistas.

The Trolltunga hike is a challenging and rewarding trek that takes hikers to the iconic Trolltunga rock formation, offering stunning panoramic views of the Norwegian landscapes. Here are the critical details of the Trolltunga hike:


The Trolltunga hike is approximately 27 kilometres (17 miles) round trip. It will take you about 10-12 hours to walk. The trail starts in Skjeggedal, near Odda, and takes you through diverse landscapes, including forests, rocky terrain, and snowfields.

Elevation Gain:

The hike involves a considerable elevation gain. Starting at around 700 meters (2,300 feet), hikers ascend to the Trolltunga rock formation at approximately 1,180 meters (3,870 feet) above sea level. The total elevation gain is roughly 800 meters (2,625 feet).


The Trolltunga hike is considered strenuous and is rated as a challenging trek. Hikers should be in good physical condition and prepared for a long and demanding day on the trail. The difficulty is attributed to the length of the hike, the varied terrain, and the steep ascent.


The hike typically takes 10 to 12 hours for a round trip, including time spent at Trolltunga. The duration can vary based on hiking speed, weather, and trail conditions. Starting early is recommended to ensure you have ample time and daylight.

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Trail Conditions:

The trail is well-marked with red Ts, indicating the path. Hikers should be aware that mountain weather conditions can change rapidly, and it’s essential to check the weather forecast before starting the hike. In snowy conditions, hikers may need additional equipment, such as crampons and an ice axe.

Guided Tours:

Guided tours are available for those seeking guidance and support. Guided tours often provide transportation, experienced guides, and additional safety measures, making the experience more accessible for a range of hikers.

Before embarking on the Trolltunga hike, assessing your fitness level, preparing adequately with the right gear, and knowing the trail’s challenges are crucial. Always prioritize safety and follow the guidelines provided by local authorities.

Here are a couple of choices of tour operators offering guided tours to Trolltunga:

Parking and Transport:

The area has three parking areas: Tyssedal, Skjeggedal, and Mågelitopp.

Shuttle buses operate between Odda, Tyssedal, and Skjeggedal. From Skjeggedal, there is a shuttle bus connection to Mågelitopp.

You can find more information about parking and timetables for transportation here

3. When is it best to hike to Trolltunga?

6 Exciting Facts about the Trolltunga Hike

The best time to conquer Trolltunga is summer, typically from June to September. During this period, the weather is milder, and the trail is accessible from snow, providing safer conditions for hikers. It’s essential to check weather forecasts and trail conditions before setting out.

From October to May, you must always hike with a guide during the winter season. Several companies offer guided snowshoe or ski tours, allowing you to admire Trolltunga when covered in snow.

4. Capture the Moment

Trolltunga is a photographer’s paradise. The unique rock formation against the backdrop of Norway’s fjord-filled landscapes creates stunning photo opportunities. Ensure your camera or smartphone is ready to capture the awe-inspiring moments along the hike and at the famed cliff’s edge.

5. How to prepare?

Before embarking on the Trolltunga hike, ensure you’re well-prepared—pack essentials like sturdy hiking boots, weather-appropriate clothing, sufficient water, and energy-rich snacks. As the weather can change quickly, it’s wise to bring layers and rain gear.

6. What Safety Precautions should you take?

While Trolltunga rewards hikers with unparalleled views, safety is paramount. Stay on marked trails, know about changing weather conditions, and inform someone of your hiking plans. To become an experienced hiker, consider guided tours for added safety and insights.

7. Accommodation Options

6 Exciting Facts about the Trolltunga Hike

Hotels and Hostels in Odda:

  • Trolltunga Hotel: Situated in Odda, this hotel provides travellers with various rooms and facilities.
  • Trolltunga Camping: Campsites and cabins for those seeking a more outdoorsy experience.

Cabins and Cottages:

Airbnb and Vacation Rentals:

In addition to hotels and hostels, several private homes, apartments, and cabins are available for rent in and around Odda through platforms like Airbnb. These rentals often provide a more personal and customizable stay.

In Conclusion

We have now given you 7 exciting facts about the Trolltunga hike. Trolltunga beckons adventurers with its breathtaking beauty and challenging hiking trail. Whether you seek the thrill of standing on the iconic cliff or the satisfaction of conquering a formidable hike, Trolltunga promises an unforgettable Norwegian adventure. Plan your journey to Trolltunga hike, pack your sense of adventure, and prepare to be awe-inspired by one of nature’s most remarkable creations.

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